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November
Saturday
November15th , 11:00 am
Hoop
Dancing
Rhythm. Balance. Connection. Grace. Coordination. Movement. Some of the words that describe hooping. These words also go well with dancing. Hooping is dancing. It teaches these basic principles of dance while connecting you more to your body by taking you out of your mind and into your core, building strength, agility and connection from the inside out. A dance hoop is at least 35” in diameter and up to 45”. This makes for a slower moving hoop, allowing for more time to find the rhythm and for movement inside the hoop. Being larger, the hoops are also heavier and weighted with water. This adds a centriphical force that pulls the hoop into and around your body making it easier to move, but also making it a better workout while massaging you! Once it is spinning you are instantly taken to your center, mind and body. It feels so good and amazing that people find they don’t want to stop, they giggle at the feeling and idea of hooping at the same time realize they can actually have fun and like exercising! The endless possibilities of hooping techniques make it engaging and interesting as well, benefiting you no matter what level you’re in. A two hour workshop includes a wide variety of hooping techniques and inspiration, engaging your whole body from your feet to your hands. Hoops of all sizes, weights and colors are provided to explore and learn with. The workshop also includes a hoop making part, so after exploring the different types you can then make your own hoop to keep! Materials and instruction in making your perfect hoop are given with guidance throughout. It takes about an hour to make a hoop from start to finish. It’s a fun, creative and rewarding activity with useful results! This workshop is a solid foundation to start you on your way to the amazing art of hoop dancing and movement. We will end the workshop with a hoop dance performance by your instructor Shenandoah. Shenandoah has been hoop dancing since 2001, performing, teaching and sharing the wonderful world of hoops. An established, professional hoop dancer, Shenandoah is always learning more in the never ending circle of possibilities that surrounds everyone. Join the Dance of the Hoop. Experience the Rhythm of You. Shenandoah Call her with questions: (413)-512-9302 Cost :$35 for your hoop & $30 for the class www.alottahoopla.com Friday November 21th , 7:30 pm The Guild Info: The Guild Website
December
Friday December19th , 7:00 pm ......... You are invited to: A CHM A Christmas Holiday Masquerade at C4PT 192 Hartford Rd Manchester CT .Questions -see below or call: (860) 916 2775 We
had lots of fun at the last Masquerade
so we though it might be a great
opportunity
Presentation
of the Characters will be with
the arrival of each attendee.
The wine
tasting will commence at 9PM with
Bob -AWC & Rhonda -LMT FAQ...............Q..Do I have
to come in costume or can I just
come as I am? .......................Q. What
should I bring? Woodstock (
Rules:
?We hope these rules will clarify the
intent of the Christmas Hoilday Masquerade.
Our ultimate goal is to bestow recognition
for the artistry & creativity that is
the renowned hallmark of C4PT &, also
to have some fun. Click here to see the complete
details.. Take good
care and hope to hear from you soon,
All of us at C4PT Physical
location 192 Hartford Rd. Manchester, CT 06040 Questions? Phone: 860-916-2775 Email: info@C4PT.org You
may automatically unsubscribe from this list at any time by
visiting the following
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Santa
Claus on a trim diet
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