Lotus Yoga Classes Melissa Little: 416-5400

Tips to Toes Salon 220-9786

Aura & Stephanie Work on Display 995-4102 /967-6327

Horizon Counseling
with Deborah Corkindale
803-8063

Body Centered Psychotherapy Jim Cowles 916 2775

LymphDrainage-Hydro-colon. therapy Bonnie Tetro

887-0215

Hi to you from all of us at C4PT. Most are on this list by request. Some of you are friends of friends and others are practitioners, artists or facilitators who value conscious events and work. Please find below our offerings & please pass these to others who may be interested. Something may be found at C4PT!--Thank you.

 

November

Saturday November15th , 11:00 am
Hoop Dancing
Rhythm. Balance. Connection. Grace. Coordination. Movement.
Some of the words that describe hooping. These words also go well with dancing. Hooping is dancing. It teaches these basic principles of dance while connecting you more to your body by taking you out of your mind and into your core, building strength, agility and connection from the inside out.
A dance hoop is at least 35” in diameter and up to 45”. This makes for a slower moving hoop, allowing for more time to find the rhythm and for movement inside the hoop. Being larger, the hoops are also heavier and weighted with water. This adds a centriphical force that pulls the hoop into and around your body making it easier to move, but also making it a better workout while massaging you! Once it is spinning you are instantly taken to your center, mind and body. It feels so good and amazing that people find they don’t want to stop, they giggle at the feeling and idea of hooping at the same time realize they can actually have fun and like exercising! The endless possibilities of hooping techniques make it engaging and interesting as well, benefiting you no matter what level you’re in.
A two hour workshop includes a wide variety of hooping techniques and inspiration, engaging your whole body from your feet to your hands. Hoops of all sizes, weights and colors are provided to explore and learn with. The workshop also includes a hoop making part, so after exploring the different types you can then make your own hoop to keep! Materials and instruction in making your perfect hoop are given with guidance throughout. It takes about an hour to make a hoop from start to finish. It’s a fun, creative and rewarding activity with useful results!
This workshop is a solid foundation to start you on your way to the amazing art of hoop dancing and movement. We will end the workshop with a hoop dance performance by your instructor Shenandoah.
Shenandoah has been hoop dancing since 2001, performing, teaching and sharing the wonderful world of hoops. An established, professional hoop dancer, Shenandoah is always learning more in the never ending circle of possibilities that surrounds everyone.
Join the Dance of the Hoop. Experience the Rhythm of You. Shenandoah Call her with questions: (413)-512-9302 Cost :$35 for your hoop & $30 for the class
www.alottahoopla.com
Friday November 21th , 7:30 pm
The Guild
Info: The Guild Website

December

Friday December19th , 7:00 pm ......... You are invited to: A CHM

A Christmas Holiday Masquerade
at C4PT 192 Hartford Rd Manchester CT .Questions -see below or call: (860) 916 2775

We had lots of fun at the last Masquerade so we though it might be a great opportunity
to dress up as you wish for the season. There may be some interesting characters floating about:

Presentation of the Characters will be with the arrival of each attendee.
Please give your card to the announcer. (We will have 3x5 cards available).
Presentation of the Libations & Condiments (& consumption thereof) - Potluck is encouraged.
(We're thinking wine & cheese, -finger food, etc but who knows?)

The wine tasting will commence at 9PM with Bob -AWC & Rhonda -LMT
There will be Christmas Holiday music presentations.

Speeches & other acts further justifying your character. This is indeed "open"
Each of us will have up to 2 minutes during the wine tasting to give your opinion of anything (incluuding the wine)
&
to address the roomful & give us your best routine. Competition guidelines below

Christmas caroles at 11PM for you & your character?

Oxygen therapy will be offered throughout the evening & will be pumped into the facility as needed.

FAQ...............Q..Do I have to come in costume or can I just come as I am?
.......................A. No you don't have to come in costume, you can come in the ole birthday suit just as ................you were
....................... ....Some want to be spectators & there may be a few. Spectators will be noticable as they will be
............................clothed in everyday Christmas attire with thick spectacles & notepads as they are the judges.

.......................Q .Is it only for Catholics and those Christians who believe?
.......................A. It is exclusively for those no limit thinkers who wish to have a great time without sacrificing their

.......................Q. What should I bring?
........................A. Yourself, hopefully dressed in something befitting the occasion of your character, a dish of food ............................& a bottle of wine (in order of importance)
Just some ideas..................

Woodstock (C.Brown, Italy, circa 1550) .................................Kitty (France, 1758)         .............Santa Claus on a trim diet (Arabian Desert, 800 AD)   Charley & Linus (England, mid14th century)
      

 

  Adolescent Santa Costume ...............................................................Swallow Tail Reindeer
(Italy, circa 1400)          .............................................................(China, 400-450 Northern Dynasty)

  ..................
                                  


 
Heluska Dancer (Oklahoma, 1960's)           ..................................... Santa Flight (Connecticut 1990's)                             
 

Rules: ?We hope these rules will clarify the intent of the Christmas Hoilday Masquerade. Our ultimate goal is to bestow recognition for the artistry & creativity that is the renowned hallmark of C4PT &, also to have some fun. Click here to see the complete details..

Also at C4PT:
The Fine Art Studio -to find out more call Terry at -860 463 6634
Lotus Yoga - Melissa Little Daily Yoga programs for all! 860 416-5400
Horizon Counseling Deborah Corkindale 860-803-8063
Adult & Teen Psychotherapy Scott Goldsmith team building: 860 690-2459
Aura & Stephanie Artist Studio 995-4102 & 967-6327
Men's Group
Starting up in Autumn Call 860-916-2775. send an email if interested
Hypnotism for Positive Change John Vester 800-891-9407
Hyperbaric Oxygen - a special interest club. call 860-916 2775
Red Tent Women's Group -Leah Emerson: 860 455-8806
The Guild - Metaphysical Studies 860 875-4101 send an email
Event Hosting Music & Booking Studios at C4PT 860 916 2775 send an email
Lympahic cleansing & Hydro-colon therapies - Bonnie Tetro 860 887-0215
Hydro-colon Therapy with Monique Penny 203 235-1896
Cogent IT Soluitions 860 730-2818 218-4574, Fax:860-812-2105 send an email



Take good care and hope to hear from you soon,
All of us at C4PT

Physical location 192 Hartford Rd. Manchester, CT 06040
Click here for directions to the Center.
Business address: 48 hartford Turnpike Vernon, CT 06066

Questions?  Phone:   860-916-2775         Email: info@C4PT.org

You may automatically unsubscribe from this list at any time by visiting the following
this is a subscription / unsubscription link

You may also change your subscription by visiting this list's main screen:

If you click on either lines above the above window you may subscribe to any of the wonderfull C4PT lists!!!
If you find that you wish to be moved or removed and cannot, please write to info@C4PT.org
If you dont want anything (right now), then, it is what it is, Smiles &. Thanks!