|
Mylène Poitras, LMT photo Mylène Poitras is a Certified Laughter Yoga Leader affiliated with the Laughter Yoga Institute of Laguna Beach and The Dr. Kataria School and a Certified Laughter leader (CLL) the World Laughter Tour. She is also a CT state Licensed Massage Therapist. She uses therapeutic laughter in her practice of Expressive Arts, Expressive Puppetry and Massage therapy in working for CT VNA Partners, Hospice and Palliative Care. She has a private practice at the Facilitated Healing Center and in Middletown and at C4PT in Manchester. Phone Mylene 860-538-4724.
Laughter Yoga Besides being lots of fun, laughter has great health benefits both mental and physical. It stimulates a cardiovascular workout producing endorphins, which counteract the production of stress hormones. It appears to optimize the immune system. It reduces self-consciousness and boosts self-confidence. It relaxes muscles and helps fight chronic pain associated with muscle tensions. A laughter session includes deep breathing, stretching, and laughter exercises and relaxation. Hasya yoga does not involve a traditional humor or comedy. We laugh for no reason, just for pleasure, to have fun and feel invigorated. Laughter Yoga for courageous people 1st Mondays at 7:30AM. Laughter Yoga on 2nd Tuesday each month 7PM. Laughter Yoga on 4th Saturday each month at 11AM. Massage Therapy Mylene is also a Licensed Massage Therapist with the State of CT and practices at C4PT. She charges $70 / session. |