Laughter Yoga for courageous people!  All levels invited!

Besides being lots of fun, laughter has great health benefits both mental and physical. It stimulates a cardiovascular workout producing endorphins, which counteract the production of stress hormones. It appears to optimize the immune system. It reduces self-consciousness and boosts self-confidence. It relaxes muscles and helps fight chronic pain associated with muscle tensions. A laughter session includes deep breathing, stretching, and laughter exercises and relaxation. Hasya yoga does not involve a traditional humor or comedy. We laugh for no reason, just for pleasure, to have fun and feel invigorated.

Mylène Poitras is a Certified Laughter Yoga Leader affiliated with the Laughter Yoga Institute of Laguna Beach and The Dr. Kataria School and a Certified Laughter leader (CLL) the World Laughter Tour. She also uses therapeutic laughter in her practice of Expressive Arts, Expressive Puppetry and Massage therapy in working for CT VNA Partners, Hospice and Palliative Care . She also has her own private practice at the Facilitated Healing Center and in Middletown.

Please call Mylène to register and for more info 860-538-4724 email her.